What emotions are hindering your success?
I tend to worry sometimes as i may fail at the task/s i feel as so if i put in 100% then sometimes i feel like i am not good at 100% as i feel like i have not done enough but if i get a pass mark then it will come at a surprise for me
What emotions do you need to work on and why?
I need to work on my angry side cause its not very nice and my partner Lesa gets scared but i am getting the help i need to get and i really wanna make things great for us. I also suffer from mental illness its called depression but i get on top of it each day to bring out a great outcome and i use lime scooters to clear my head.
What emotions can you access to help you in this situation?
By taking deep breaths and leaving the situation to prevent it from getting worse and once chilled out go back and talk things without getting heated and talk calmly to resolve the issue in hand if its more than 1 or 2 ideas then you can work on it if needs be.
What actions are you going to take TODAY to start?
i will be getting all the help i need with alcohol and anger management AS i believe getting help and taking all the steps is in order to make things better again and having an outcome is very ideal and i will know how to get better again and putting solutions into place will help. and if i take the small steps then i will know where to start and go back look over it.
What emotions do you feel that are involved in your situation/s
i feel still upset what has happened but hopefully its all finished soon rather then later and i have made some good work on what the courts have set out for me to be done. Once this is all cleared up i will be much happier.
Describe a situation where emotions were involved and you were unhappy embarrassed ashamed regretful with the outcome what might you have done differently
I have been ashamed what i did to my partner as it was a wrong thing to do and i have taken full responsibility for my actions and next time i will leave it and not make things worse
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